Benefits of Taichi & Qigong

The Health Benefits of Taichi

Tai Chi and Qi Gong
Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation. In contrast to qi gong, tai chi movements, if practiced quickly, can be a form of combat or self-defense.  

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National Center for Complementary and Integrative Health (NCCIH)
modified September 24, 2017
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
by Harvard Medical School, Harvard University
Updated: December 4, 2015